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Big Brother and online Hunger games.

What is the best workout

Jul 2, 2017 by Macda27
image(Screenshot for Group Challenge for Tunertin)

In your opinion? Do you follow your own workout and make it up or use a Personal Trainer or follow one from the Internet?

#fitness
#casting

Comments

you think the fat idiots here work out?
Sent by YouAllSuck,Jul 2, 2017
youallsuck Harsh
Sent by Macda27,Jul 2, 2017
But also true
Sent by YouAllSuck,Jul 2, 2017
Eating burgers
Sent by mandorize,Jul 2, 2017
I usually just follow my own routine, varying up every day:)
Sent by lmaobrit2214,Jul 2, 2017
Macda27

Well I workout 4 times a week.
Pretty much I looked up on youtube to see how the workouts are done. Then I went to the gym and learned the moves (You don't wanna be doing it wrong, it can fuck up your muslces)..  It's good to start with not a lot of weight because you wanna learn the moves first, then you add weight slowly each time more and more.

I usually work out for about an hour or an hour and 30 mins. Sometimes I do running as well because you can't forget about cardio. (Cardio is super important in my opinion - for belly fat loss especially)

But yeah, learn about 3-4 exercises for each part of the body.. (Chest, Biceps,Triceps...) and pretty much do these exercises.

People usually combine
1) Biceps and back in one day
2)Triceps and chest
3)Legs
4)Shoulders

I do abs pretty much every day +  at least 10 mins of cardio before the workout to get more pumped.

You don't need a personal trainer trust me, you just should do a lot of research on youtube on exercises :). If you really want to change your body you will do the research and start doing it :D.. + You can ask people in the gym (that are working out) to help you with some exercises.. That is what I did and people always helped me.

+ if you have a lot of mass, try to do a lot of freeletics workout, it's really good for body.

GL and if you have any questions, you can ask me :P
Sent by JoeDaManXD,Jul 2, 2017

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