This site uses cookies. If you continue to browse the site, we shall assume that you accept the use of cookies.
nmh95

nmh95's blog

  1. No title
  2. No title
  3. No title
  4. No title
  5. No title
  6. No title
  7. No title
  8. No title
  9. No title
  10. No title
  11. Blog Hub
  12. Shoulder, Bicep, Tricep Workouts
  13. Back & Chest
  14. Legs (Glutes & Hamstrings Focus)
  15. Legs (Quad Focus)
  16. Skincare Routine
  17. No title
  18. No title
  19. No title
  20. No title
  21. No title
  22. No title
  23. No title
  24. No title
  25. No title
  26. No title
  27. No title
  28. No title
  29. No title
  30. No title
  31. No title
  32. No title
  33. No title
  34. No title
  35. No title
  36. No title
  37. No title
  38. No title
  39. No title
  40. No title

Last comments

  1. NathanDamnit in "Oh I Think It’s Time To Go" 3 days
  2. Blitszims in "Oh I Think It’s Time To Go" 3 days
  3. Smoothiez in "Oh I Think It’s Time To Go" 3 days
  4. LizzoBigGirl in "Oh I Think It’s Time To Go" 3 days
  5. Tbart in "1 Week Til Vacation" 4 days
  6. Bernard_Sanders in "Those With A Checking Account" 6 days
  7. BoyToy4Cato in "Those With A Checking Account" 6 days
  8. FromAWindow in "Those With A Checking Account" 6 days
  9. HeavyRain in "Those With A Checking Account" 6 days
  10. salmaan in "Those With A Checking Account" 6 days
  11. mathboy9 in "Those With A Checking Account" 6 days
  12. SurvivorFan37 in "Those With A Checking Account" 6 days
  13. TGDeuxMoi in "Those With A Checking Account" 6 days
  14. TGDeuxMoi in "Those With A Checking Account" 6 days
  15. sjsoccer88 in "Those With A Checking Account" 7 days

hihi

12345...8
Posts 44 posts

Back & Chest Nov 7, 2022
Core
- 25 reps x 4 sets Russian Twists (includes 8 lb medicine ball)
- 25 reps x 4 sets of Assisted Crunches
- 50 reps x 4 sets of Scissor Kicks
- 1 minute x 3 sets Standard Plank
- 20-25 reps x 4 sets of Kettlebell Around The World (10-12 clockwise, 10-12 reverse clockwise) (18-20 lbs kettle bell)

Back
- 12 reps (125 lbs) 10 reps (130 lbs) 10 reps (135 lbs) Single Arm Lat Press
- 12 reps (100 lbs) 10 reps (120 lbs) 10 reps (140 lbs) Seated Row
- 12 reps (80 lbs) 10 reps (90 lbs) 10 reps (90 lbs) Single Arm High Angle Row
- 12 reps (165 lbs) 10 reps (170 lbs) 10 reps (175 lbs) Back Extensions or 12 reps x 3 Supermans
- 12 reps (80 lbs) 10 reps (90 lbs) 10 reps (100 lbs) Assisted Pull Up Machine

Chest
- 12 reps (140 lbs) 10 reps (150 lbs) 10 reps (160 lbs) Decline Press
- 12 reps (140 lbs) 10 reps (150 lbs) 10 reps (160 lbs) Machine Press
- 12 reps (110 lbs) 10 reps (120 lbs) 10 reps (130 lbs) Chest Fly Machine
- 12 reps (17.5 lbs) 10 reps (20 lbs) 10 reps (22.5 lbs) Low-to-High Cable Fly
- 12 reps (20 lbs) 10 reps (22.5 lbs) 10 reps (25 lbs) High-to-Low Cable Fly

Cardio
- 30 minutes 12x3x30 Treadmill (12 incline, 3.1 speed, 30 minutes)
- 30 minutes Cycling
Points: 753 0 comments
Legs (Glutes & Hamstrings Focus) Oct 30, 2022
Core
- 25 reps x 4 sets Russian Twists (includes 8 lb medicine ball)
- 25 reps x 4 sets of Assisted Crunches
- 50 reps x 4 sets of Scissor Kicks
- 1 minute x 3 sets Standard Plank
- 20-25 reps x 4 sets of Kettlebell Around The World (10-12 clockwise, 10-12 reverse clockwise) (18-20 lbs kettle bell)

Glutes / Hamstrings
- 12 reps x 3 sets (270 lbs) High-Feet Leg Press
- 8 reps x 4 sets (135 + 10 lbs) Squats
- 12 reps (130 lbs) 10 reps (150 lbs) 10 reps (170 lbs) Glute Press Machine
- 12 reps (100 lbs) 10 reps (110 lbs) 10 reps (120 lbs) Hamstring / Leg Curl
- 12 reps x 3 sets (110 lbs) Hip Abductions
- 12 reps x 3 sets (110 lbs) Hip Adductions

Cardio
- 30 minutes 12x3x30 Treadmill (12 incline, 3.1 speed, 30 minutes)
- 30 minutes Cycling
Points: 569 0 comments
Legs (Quad Focus) Oct 9, 2022
Core
- 25 reps x 4 sets Russian Twists (includes 8 lb medicine ball)
- 25 reps x 4 sets of Assisted Crunches
- 50 reps x 4 sets of Scissor Kicks
- 1 minute x 3 sets Standard Plank
- 20-25 reps x 4 sets of Kettlebell Around The World (10-12 clockwise, 10-12 reverse clockwise) (18-20 lbs kettle bell)

Quads / Calf
- 12 reps x 3 sets (270 lbs) Leg Press
- 8 reps x 4 sets (135 + 10 lbs) Squats
- 12 reps x 3 sets (270 lbs) Wide Leg Press
- 12 reps x 3 sets (270 lbs) Narrow Leg Press
- 12 reps x 3 sets (110 lbs) Leg Extensions
- 12 reps (150 lbs) 10 reps (160 lbs) 10 reps (170 lbs) Calf Raise / Press

Cardio
- 30 minutes 12x3x30 Treadmill (12 incline, 3.1 speed, 30 minutes)
- 30 minutes Cycling
Points: 212 0 comments
Skincare Routine Sep 6, 2022
Highly recommend getting a Sink Filter if you decide to wash your face in the sink: https://filterbaby.com/products/prodermis%E2%84%A2-water-filter-dove?variant=40670576705580&selling_plan=657358892

Cleansing Balm - https://www.farmacybeauty.com/products/green-clean-cleansing-balm

Acne Foaming Facial Cleanser - https://www.cerave.com/skincare/cleansers/acne-benzoyl-peroxide-cleanser

Mask - https://www.farmacybeauty.com/products/honey-potion-plus

Pore Cleanser - https://www.farmacybeauty.com/products/deep-sweep-bha-toner

Bio Oil (for scarring) - https://mykaoshop.com/collections/shop-bio-oil/products/bio-oil-skincare-oil-original

Daily Moisturizer - https://www.cerave.com/skincare/moisturizers/daily-moisturizing-lotion

Sunscreen - https://www.sunbum.com/products/mineral-spf-30-tinted-sunscreen-face-lotion-1-7oz

PM Moisturizer - https://www.cerave.com/skincare/moisturizers/pm-facial-moisturizing-lotion

Eye Balm - https://www.ulta.com/p/glow-get-it-cooling-brightening-eye-balm-pimprod2006051

----------------------------------------------------------------------

Every morning - Acne Face Wash > Daily Moisturizer > Sunscreen

Every night - Acne Face Wash > Bio Oil > PM Moisturizer > Eye Balm

Twice a week - Cleansing Balm

Once a Week - Pore Cleanser

Every two weeks - Face Mask
Points: 656 1 comments
No title Mar 12, 2022
Points: 678 0 comments
No title Feb 23, 2022
Points: 609 0 comments
12345...8