I dont have a shop, or ts, or really much to give this Christmas at all. What I can give is something that has been given to me. This information comes from someone in the military and at least 2 personal trainers. I have given some of this information out and have promised it to others. I thought it would be a nice gift to give everyone this Christmas. I know it is not a new design for your avatar or karma lol, but this is something that you can use IRL :P
This is no way is saying that tengagd needs to go on a diet. This is just a healthier way of eating :P
I ~.♥.♥.♥.~ You ALL! MANY of you guys have helped me out this year and this is my way of saying thank you. I thought forever on what I could get you guys, and this is what I came up with. I hope you guys love it and if not... well... it is the best I can do lol :P Merry CHRISTmas and Happy New Year! :P
This is a list a trainer put together. You can always substitute the foods you dont like, with similar calorie foods or calorie amounts. This is based on a 1300 calorie diet. If you need more calories, then you can always add. I also love to cook out of the Biggest Looser Cookbooks because they have healthy foods in there, that actually dont taste like plastic.
Here is 7 days of eating right. A guide to help you start off. Now you dont have to be fat to do this lol. This is a guide to help you eat healthier.
It is best to eat healthy 6 days a week and then splurge and eat what ever you want one day during the week. This reboots your metabolism. If the body eats the same foods all the time, it will eventually slow down... this gives your metabolism a jump start :P All you have to do is take one of the seven days out.
Now here is a Work Out Routine that will help start you off :P This was given to me by a military family member. If you are not sure of what the work out names are, there is google :P Enjoy!
If you have any questions, please let me know :P I cant wait to see the comical remarks on this blog lol :P
Finally, I am sending you guys a link to one of my favorite Christmas songs and the reason for the season...
Happy Birthday Jesus
I hope everyone has an amazing Christmas! This is my favorite time of year and I really wanted to give something to everyone on this site...those to whom I know and dont know. I spent a LOT of time and put a LOT of thought into this lol. Enjoy :P
I am honestly trying to think of why I need to stay on this site. I came here when I was in a bad relationship. I was mistreated and abused. I never expected that a game site would have such amazing people here. Many of you guys have been there for me during the time where I really needed someone. I have found friends for life and even relationships that I THOUGHT would go further... and have even hurt some guys that I would NEVER want to hurt. On this site you just cant tell what is real and what is not real. I am the kind of person that believes there is good in everyone and that can be seen as a flaw. I have nothing against anyone on here... But I just cant be hurt on here and hurt irl... that makes no sense. To the 3 or more people that are involved... I < 3 u all and u will always have a special place in my heart.
I just dont know how I can stay after all that has happened. If I do not stay, please know that u all will always have a special place in my heart.
I < 3 you all that has made this possible. You have no idea how much I have enjoyed getting to know everyone that I have and have not played games with. Thanks to all the people here that have been there for me. You guys are the ones that have made this possible :P Now plus and comment please lol :p