Big Brother and online Hunger games.

k4r4k's blogBlog

  1. do people like non live survivor?
  2. My tummy hurts
  3. happy birthday john!!
  4. i have a castings streak
  5. what would you do
  6. Just a reminder
  7. Whatttt
  8. BB tonight
  9. Caramoan
  10. Tabuk Tribe
  11. Davao Tribe
  12. Kalibo Tribe
  13. what's your favorite season of survivor?
  14. Survivor game starting SUNDAY -- APPLY NOW!
  15. thank you!
  16. Freedom of avatar!
  17. Do you prefer
  18. Do you prefer
  19. Work was rough
  20. Do you prefer
  21. Kara's Survivor: Philippines [apply now!]
  22. Hellos
  23. what's for lunch?
  24. im so full
  25. my ghost island rankings
  26. 1st day back to work
  27. Back from vacation
  28. ~*~*~ 24 merges ~*~*~
  29. you go Mariah Carey!
  30. in case you weren't aware
  31. Idrgi
  32. who made/posted this?
  33. Tonight’s survivor
  34. My avi
  35. I’ve chosen to send in...
  36. Who’s joining Stars this week?
  37. THANK YOU!
  38. i just want you to know
  39. Yayyy
  40. thanks so much!

Having an anxiety attack

Aug 11, 2017 by k4r4k
My first one in idek how long, maybe a year?
Omg this feels awful :(


breathe in through your nose, out from your mouth. try to focus on a little marking or a dot on an object around you. could be on the floor or on the wall/ceiling. youre gonna be alright
Sent by PureEssence,Aug 11, 2017
are you ok :( im here
Sent by LivvieBoo12,Aug 11, 2017
ik how you feel almost had one tonight at work. just need to pace yourself and breathe in and out slowly :(
Sent by MoneyShot,Aug 11, 2017

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