Big Brother and online Hunger games.
k4r4k

k4r4k's blogBlog

  1. TODAY'S FRIYAY!!!
  2. Zak
  3. Lucky number 8
  4. I’m so tired
  5. Ive had the hiccups
  6. Kara's Survivor Kaoh Rong: Immunity
  7. I’m gay for
  8. Hope everyone stays safe
  9. Who is my secret admirer?!
  10. Gift me Mulan eyes
  11. Samrosa - Beauty Tribe
  12. Chhlat - Brains Tribe
  13. Khlang - Brawn Tribe
  14. I just feel sick
  15. question
  16. [[watch out]] im grumpy today
  17. HEY
  18. i was on the radio
  19. Good morning
  20. vacation booked!
  21. Faysal
  22. Kara's Survivor s4 -- APPS OPEN!
  23. do people like non live survivor?
  24. My tummy hurts
  25. happy birthday john!!
  26. i have a castings streak
  27. Just a reminder
  28. Whatttt
  29. Caramoan
  30. Tabuk Tribe
  31. Davao Tribe
  32. Kalibo Tribe
  33. what's your favorite season of survivor?
  34. Survivor game starting SUNDAY -- APPLY NOW!
  35. thank you!
  36. Freedom of avatar!
  37. Do you prefer
  38. Do you prefer
  39. Work was rough
  40. Do you prefer

Having an anxiety attack

Aug 11, 2017 by k4r4k
My first one in idek how long, maybe a year?
Omg this feels awful :(

Comments

breathe in through your nose, out from your mouth. try to focus on a little marking or a dot on an object around you. could be on the floor or on the wall/ceiling. youre gonna be alright
Sent by PureEssence,Aug 11, 2017
are you ok :( im here
Sent by LivvieBoo12,Aug 11, 2017
ik how you feel almost had one tonight at work. just need to pace yourself and breathe in and out slowly :(
Sent by MoneyShot,Aug 11, 2017

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