I have been really depressed lately..to the point that I have starving myself. I have created a plan that I hope will help me recover. I hope this idea can help other people suffering from depression.
I’ve decided that I am going to take a jar and every night I am going to take a small piece of paper and write how I am feeling && what is causing that feeling. I will put the date on each piece && I won’t read them all until I graduate, no matter how many jars I go through.
This will be a 3-year process, but I plan on sticking to it. I'm doing this so I can be the happy, cheerful, positive person that everyone thinks I am.
I have been really depressed lately..to the point that I have starving myself. I have created a plan that I hope will help me recover. I hope this idea can help other people suffering from depression.