If you want to lose weight fast, then you鈥檒l probably have to undergo hunger. Sustainable weight loss (1-2 pounds per week) is much healthier. It takes two weeks to form healthy habits, military diet is just psychologically torturing yourself
I just looked it up and holy shit is that an unhealthy diet 馃槶 straight people are so crazy for making that up I wish u the best of luck if u continue with it
