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Pr1nceCharm1ng

Pr1nceCharm1ng's blogBlog

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Anyone else work out regularly

Jul 30, 2021 by Pr1nceCharm1ng
What the hell do ya’ll EAT

I’m really trying to change up my diet, walk/run on this track for at least an hour every day and then do planet fitness 4 days a week.

Comments

I didn't change my diet much aside from my portions. Now I only eat to be satisfied, not full, and I don't snack I only eat meals.
Sent by BbDamian,Jul 30, 2021
I only eat 2 meals a day and have a veggie smoothie. I just eat smaller portions and cut out alcohol more cheese and fried food and bread. Eating more veggies too
Sent by brightongal,Jul 30, 2021
I’m bad right now but chicken eggs milk oatmeal lettuce peas broccoli carrots some fruit maybe beef or fish too
Sent by Kindred7,Jul 30, 2021
You need a goal,

Lose weight, eat protein with every meal and have a slight calorie deficit, doing cardio helps the process but is not necessary.

If you want to build muscle you need a slight calorie surplus and a lot of knowledge of different exercises
Sent by MrBird,Jul 30, 2021
no i just wish i did
Sent by Sam_Hamwich,Jul 30, 2021

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