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whoa not leg day but QUAD day?!

Sent by Kindred7,Oct 15, 2022

LEG DAY>>>>>>>>>>>

Sent by Minie,Oct 15, 2022

Kindred7 yes ! 1 day for quads and another for glutes/posterior chain

Sent by FelipeS,Oct 15, 2022

train me? felipes

Sent by Minie,Oct 15, 2022

felipes wow.... what are your other days? like do you not have a rest day or something?!

Sent by Kindred7,Oct 15, 2022

Minie YES, Chun-Lipe and Camminie have arrived!

Sent by FelipeS,Oct 15, 2022

whats camminie

Sent by Minie,Oct 15, 2022

Kindred7 yes, sunday lol
I do back on monday
tiddies on tuesday
Quad on wednesdays
biceps and triceps on thursday
back tiddies and shoulders on friday
ass and posterior chain on saturday

Sent by FelipeS,Oct 15, 2022

felipes oh interesting - do you add cardio or abs to any of those days? (i guess abs are always worked out anyway so not necessary)

Sent by Kindred7,Oct 15, 2022

kindred7 yes when I finish early usually at least 3 times a week

Sent by FelipeS,Oct 15, 2022

felipes omg 3 times a week......... you're a beast!

Sent by Kindred7,Oct 15, 2022