After being in a deficit for so long, it feels like…wrong to eat a surplus.
Comments
Have food with dense calories and small mass.
Like up your peanut butter intake or have an entire avocado in your meal. Helps reach your target faster without having to feel sick
Also I have slowly been working myself up to 3400 calories a day figure out what surplus you need to be at and slowly get there do not just rush into your surplus full number a day. Like eating 2 calories above maintenance on your first day is ok
I find eating a surplus like in one big meal a week does wonders for me. Like I'm so use to eating in a calorie deficit most days, that I think eating one meal where I indulge accomplishes a few things. I can enjoy the meal more and not care about what I'm eating and I think it helps me refocus on eating right the other ~6.5 days.
Like up your peanut butter intake or have an entire avocado in your meal. Helps reach your target faster without having to feel sick