I'm not writing this to get attention, my psychologist simply recommended what to write and expel repressed feelings would do me good and I don't feel comfortable writing on Facebook.
This is not a game, the first step is to recognize, this year when I thought everything would be fine, I suffered a syndrome called Guill茅n Barre (paralysis), The problem that having been in bed and locked up for a long time made my thoughts take over me.
It only remains to say that I will not give up and I will continue looking for help and then help those who also go through something similar.
Again I say it's not to get attention, it's to help me drop bad thoughts.