Welcome to the Revolution Treatment.

In this treatment, you will be sitting in a chair and must make as many spins as possible.  You perform a set number of spins by simply posting:

SPINS REVOLUTIONS

The twist?  Each post must be at least 30 minutes apart.

So your first post will be posted no earlier than 30 minutes after I post these rules.

Then every minute you are farther from posting after 30 minutes, decreases the number of spins.

For example, if your first post is exactly 30 minutes after my rules or your previous post, that is equivalent to 60 spins.

If your post is 38 minutes after your previous post, that is equivalent to 52 spins.

If your post is 50 minutes after your previous post, that is equivalent to 40 spins.

Any post that is more than or equal to 1 hour, 25 minutes after your previous post, will be equivalent to 5 spins.

So essentially each minute that passes after the 30 minute wait period, will be that many minutes subtracted from 60 spins and will be your number of spins for that post.  If you post before the 30 minute waiting period is up, that counts as 0 spins and you must wait another 30 minutes before posting again.  If I catch you deleting a post, 100 spins will be subtracted from your total.

The Solitarian who completes the least spins in 24 hours will be forced to leave Solitary.

Good luck.