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Big Brother and online Hunger games.

I honestly dk why I laughed when reading this

Mar 10, 2011 by BigBrotherFanGirl09
I was curious of the "technical" shit that happens when you sleep and ye, I need help.

Stage 1

* Between being awake and falling asleep

* Light sleep

Stage 2

* Onset of sleep

* Becoming disengaged from surroundings

* Breathing and heart rate are regular

* Body temperature drops (so sleeping in a cool room is helpful)

Stages 3 and 4

* Deepest and most restorative sleep

* Blood pressure drops

* Breathing becomes slower

* Muscles are relaxed

* Blood supply to muscles increases

* Tissue growth and repair occurs

* Energy is restored

* Hormones are released, such as: Growth hormone, essential for growth and development, including muscle development

REM (25% of night): First occurs about 90 minutes after falling asleep and recurs about every 90 minutes, getting longer later in the night

* Provides energy to brain and body

* Supports daytime performance

* Brain is active and dreams occur

* Eyes dart back and forth

* Body becomes immobile and relaxed, as muscles are turned

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