There are a ton of great things meditation does for you:

•Gaining a new perspective on stressful situations
•Building skills to manage your stress
•Increasing self-awareness
•Focusing on the present
•Reducing negative emotions
•Increasing imagination and creativity
•Increasing patience and tolerance
•Lowering resting heart rate
•Lowering resting blood pressure
•Improving sleep quality

Don't know where to start? Start here, now: