“Revenge bedtime procrastination” describes the decision to sacrifice sleep for leisure time that is driven by a daily schedule lacking in free time.
For people in high-stress jobs that take up the bulk of their day, revenge bedtime procrastination is a way to find a few hours of entertainment even though it results in insufficient sleep.
Although revenge bedtime procrastination can be tempting in the moment, late nights followed by early mornings can directly lead to serious sleep deprivation. Cutting back on sleep can have significant negative effects on mental, physical, and emotional health with short- and long-term consequences.
Understanding sleep procrastination, including its symptoms, causes, and consequences, can help you recognize when you’re engaging in it. Then, you can take steps to prevent bedtime procrastination from leading to insufficient sleep.
