For the next week (Until we begin) you will undergo training which will help you in the Arena. There are two different types of training: Physical Training, where you fight against simulations in order to survive life-and-death situations involving tributes or Mutts / And Environmental Training where you learn what you can do inside of the Arena.
Some might think that Environmental Training is useless? Piner Linkman (won the 6th Games) used a poisonous berry he found to coat his blowgun darts and weaken his fellow finalists before killing them off one by one, even going up against a duo by himself. Matty Ice (2nd Place of the 9th Games) used the waist-high water inside the Arena as a weapon that nobody knew how to counteract. You never know what you'll find out in training that can potentially help you in the Arena.
Anyway, if you would like a training session, simply mail me saying what type you would like and we will go from there.
A little hint though: If you try to train in a long-range weapon which you don't have on your application (ie if you try training with a bow and on your application you just have sword) do not expect it to go well. Just saying LOL Pick your strengths