what do you do

Comments

medication, music, food, movies, reading conspiracy theories on the internet

Sent by Etienne,Jul 11, 2020

Breath and okay video games

Sent by unkown,Jul 11, 2020

Play

Sent by unkown,Jul 11, 2020

🚬

Sent by Minie,Jul 11, 2020

You can Play healing  music too 439hz

Sent by Minie,Jul 11, 2020

Deporte

Sent by Sionseden,Jul 11, 2020

Mindful meditation can be helpful :)

Sent by Becksta20,Jul 11, 2020

Stroking a cat releases good endorphins and so does exercise

Sent by Fistiona,Jul 11, 2020

+

Sent by Mario23,Jul 11, 2020

Weed

Sent by SugarCrash,Jul 11, 2020

Deep breathe in and out for 10 minutes through your nose. Close your eyes and focus on breathing.

Sent by Admir,Jul 11, 2020

Ill let you know when i find out what to do with my anxiety

Sent by zachbbs,Jul 11, 2020

You watch Gossip Girl on Netflix

Sent by Allison,Jul 11, 2020

i have anxiety workbooks and coloring books for everyday, and if i’m about to have a panic attack i eat sour patch kids and play cards or a mini game on my phone that requires me to focus and get my mind off of stuff

Sent by ashszoke,Jul 11, 2020

take a nap

Sent by LovelyKiss,Jul 11, 2020