That there were so many qualified dietitians on here...
I know that social media puts a lot of pressure on what is perceived to be the ‘perfect’ body, but some of you are genuinely worrying me. Eat well, focus on protein, don’t deny yourself the odd treat and exercise. Starving yourself with the intention of being ‘skinny’ is not nice, it can be just as dangerous as being overweight.
and again another qualified dietitian chiming in but i agree with everything except "focus on protein", i think the western world focuses on it far too much
Blogs I agree, it's become a long time myth we can't survive without meat when every scientific study has proven otherwise. Not to undermine people who like to eat it but that reason isn't valid
Icarus_Mark power walking is good! Wish I had the time to do more of it lol.
I’m 5’2” so weight shows on me sadly LOL, but I know what to do and not to do to keep at a semi healthy weight :)
i think girls have a harder time when it comes to diet, and not just cos of "body goals" or whatever, i think it's a hormonal thing, my female friends that i travelled with had to eat like every couple of hours, me and my male friends can go the whole day without eating, not purposefully, but sometimes it happened haha
Tp you look great <3
I agree! I think if you are eating good and healthy foods for the most part, and the odd treat, you don’t need to count calories, if you’re exercising too of course
I get what you are saying anasblogs but protein is important and essential (but can be overdone). However you don’t have to eat meat to get protein, so the “you can’t be healthy without eating meat” thing is obviously wrong, like you said.
"Being ‘skinny’ is not nice or sexy" People complain about fat shaming when skinny shaming is much as worse.. Being healthy is what matters at the end of the day. Not all people share same metabolism.
Gigi10 , i mean i don't even think about protein, it's in pretty much everything , i really struggle to see how someone doesn't meet their daily protein intake
CutieAmy I get that, every body is different. But these people putting themselves at risk, their bodies, diets, lifestyles, for the goal of being ‘skinny’...is worrying.
PrincessTeePee how you gonna show off the hourglass while also trying to boost people's self esteem. I am triggered. Now all I can think about is what kinda hot sounds a Brit chick would make in the bedroom