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Big Brother and online Hunger games.

Weight Loss Tips

Jun 19, 2018 by MargaretThatcher
Give them to me

Comments

- Eat only when you need to eat
- Wake up 30 mins earlier than you use to and go for a jog, when you get home have your shower, the last minute of your shower put it on almost freezing cold to burn calories and give you an adrenaline rush for the day
Sent by Macda27,Jun 19, 2018
- Try walk at least 1000-5000 steps a day (1000 the first month, every month after that increase it by 500)
- Have a calorie counter app, VERY GOOD TIP
- Don’t eat after dinner/tea, so you burn fat while you sleep
- Try your hardest to reduce the amount of sugar you eat, try cut at least half of your sugar out of your diet, you’ll thank me later
Sent by Macda27,Jun 19, 2018
If you need any more tips let me know

(Muscle building helps lose weight too jsyk)
Sent by Macda27,Jun 19, 2018

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