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Big Brother and online Hunger games.

On the 10th of December...

Dec 5, 2018 by Macda27
I will officially begin my journey in weight loss and muscle gain with body decomposition, with a healthy eating plan and exercise. For years I’ve had body insecurities with a somewhat high body fat % for my age (not very high at all but could be lower). Apart of a private Facebook community that motivate and teach each other’s with a macro diet based on our age, weight, height, bf% and the rate of fat loss people wish to lose.

Wish me luck

Comments

How is it going?
Sent by Adam94,Dec 5, 2018
Adam94 I’m starting on the 10th, just had to buy a kitchen scale and containers for meal prep :)
Sent by Macda27,Dec 5, 2018

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