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Big Brother and online Hunger games.

Anybody eat dairy-free?

Apr 12, 2021 by KingB24
Wondering if cutting it out would help with my stomach issues. After having an iced coffee with creamer and a bacon egg cheese croissant from Dunkin, I feel bloated af. It鈥檚 a common trend for me.

I love dairy though, so I鈥檓 not sure how to get myself off of it LMAO I鈥檓 so bad


i cut out milk and opt for almond/oat milk and it's helped my stomach a lot! decreasing how much cheese you get helps a lot too for me
Sent by PureEssence,Apr 12, 2021
I鈥檓 lactose intolerant but I love everything dairy
Sent by dorkishbarbi,Apr 12, 2021
Oat milk like Essence says saved my life
Sent by Kiara_xoxo,Apr 12, 2021
oh what pureessence said
sub regular milk for almond is a game changer for stomach issues.
i try to cut out cheese but i love it too much, so i have it in moderation now.
Sent by FighterMan,Apr 12, 2021
i can digest milk fine but eating a lot of dairy gives me nasal allergies in the mornings

its worth it a lot of the time tho, and i find that (when im sticking to) more day to day eating with healthy stuff i prepare for myself its easy to avoid so theres a balance there
Sent by splozojames50,Apr 12, 2021
I tried it for like 2 weeks and realized im just not lack toes in toddler ant but in those two weeks tried a ton of non-dairy stuff
Sent by peterya,Apr 12, 2021
Oat milk bestie
Sent by smi9127,Apr 12, 2021

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