.

Comments

you missed LISA on Blackpink

Sent by Katherinee_,Jun 4, 2019

Day 1: Legs

Cardio: 10 min walk

Squat - 4x8
Romanian Deadlift - 4x10
Barbell Lunges - 3x12
Leg Curl (1.5 reps) - 3x10
Standing Hip Abduction - 3x12 per leg
Standing Calf Raise - 3x20

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Day 2: Push Day

Incline Bench - 3x6
Flat Bench - 3x6
Overhead Press - 3x10
Delts Machine - 3x12
Db Triceps Extension - 3x10 per arm
Tricep Bar Pushdown - 3x10

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Day 3: Pull Day

Pulldown - 4x10
Middle back row - 3x12
Lower Back Machine - 2x15
Shrugs - 3x20
EZ Bar Bicep Curl - 3x6
Dumbbell Preacher Curl - 2x15 per arm

------------------------------------
Day 4: Legs

Cardio: 10 min walk

Squat - 4x8
Romanian Deadlift - 4x10
Barbell Lunges - 3x12
Leg Curl (1.5 reps) - 3x10
Standing Hip Abduction - 3x12 per leg
Standing Calf Raise - 3x20

------------------------------------
Day 5: Abs, Cardio or Push / Pull

------------------------------------

Ab Circuit:

Set 1:
Upper Crunch - 20x
Russian Twist - 20x
Reverse Crunch - 20x
Side Plank - 30 sec. per side

Set 2:
Sit Up - 20x
Elbow to Knee - 20x
Flutter Kicks - 100

Plank - 1 min.

------------------------------------

Sent by KatarinaDuCouteau,Jun 7, 2019

~ AOA ~

Bias: Seolhyun
Bias wrecker: Hyejeong
Third place: Chanmi

~ Blackpink ~

Bias: Jennie
Bias wrecker: Rosé / Jisoo

~ CLC ~

Bias: Seunghee
Bias wrecker: Eunbin
Third place: Elkie

~ WJSN ~

Bias: Dayoung
Bias wrecker: Mei Qi
Third place: Luda / SeolA

~ Everglow ~

Bias: Sihyun
Bias wrecker: Yireon
Third place: Mia

~ EXID ~

Bias: Jeonghwa
Bias wrecker: Hani
Third place: Solji

~ GFriend ~

Bias: SinB
Bias wrecker: YuJu
Third place: Yerin

~ IZ*ONE ~

Bias: Hitomi
Bias wrecker: Eunbi
Third place: Chaeyeon

~ LOONA ~

Bias: Kim Lip
Bias wrecker: Olivia Hye

~ MOMOLAND ~

Bias: Jane
Bias wrecker: Nancy

~ Oh My Girl ~

Bias: Seunghee
Bias wrecker: Jiho
Third place: Binnie / Hyojung

~ Pristin ~

Bias: NaYoung
Bias wrecker: Roa

~ Red Velvet ~

Bias: Joy
Bias wrecker: Irene
Third place: Yeri

~ TWICE ~

Bias: Jeongyeon
Bias wrecker: Sana
Third place: Jihyo

~ 2NE1 ~

Bias: DarA
Bias wrecker: CL

Sent by KatarinaDuCouteau,Jun 7, 2019

clc pepe yeeun rap
jessica girls bring the boys out
wendy shine on me
cheng xiao flip catch me
momo ance break ooh ahh
chae dahyun rap tt

Sent by KatarinaDuCouteau,Jun 9, 2019

miniskirt choa high ntoes

Sent by KatarinaDuCouteau,Jun 13, 2019

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[23:06:08] ∞ (kurv)Ari: za poslushno ku4ence imash dosta golqm temperament

The Bulgarian contrarian. From scamming men like LittleBrother123 and Vlad21 into falling in love with him and buying him stuff to downing sour yogurt, big Kat is a prime example of the Bulgarian dream. The first Tengager to put Bulgaria on the map and a true Balkan legend.
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People I currently love:

Gfriend / Sinb


Red Velvet / Joy


Exid / Jeonghwa


Oh my girl / Seunghee
https://thumbs.gfycat.com/WealthyMajorFrenchbulldog-size_restricted.gif

Wjsn / Bona
https://thumbs.gfycat.com/CoarsePertinentGermanspitz-size_restricted.gif

Blackpink / Jennie
https://thumbs.gfycat.com/GrossShimmeringCrab-max-1mb.gif

2016♚INTJ-A
2017♚INTJ-T
2018♚INFJ-T
2019♚INTJ-T

████████████████████████████████████████████████████████████████████

████████████████████████████████████████████████████████████████████

https://giphy.com/gifs/xULW8BbLEsIEI2UtMc

Sent by KatarinaDuCouteau,Jun 13, 2019

clc pepe yeeun rap
jessica girls bring the boys out
wendy shine on me
cheng xiao flip catch me
momo ance break ooh ahh
chae dahyun rap tt
miniskirt choa high ntoes
momo likey dance break
shuhua part in uh oh
gfriend me gustas tu bridge

Sent by KatarinaDuCouteau,Jul 27, 2019

soyeon rap blow your mind

Sent by KatarinaDuCouteau,Jul 27, 2019

yuju love whisper

Sent by KatarinaDuCouteau,Jul 28, 2019

2016♚INTJ-A
2017♚INTJ-T
2018♚INFJ-T
2019♚INTJ-T

████████████████████████████████████████████████████████████████████

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2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25

Favorite gifs:
https://giphy.com/gifs/xULW8BbLEsIEI2UtMc

Fansite Pics/Fan Events Archive:
https://drive.google.com/open?id=1e89Zv1I9a66UxuDdEZ0JXzrv43bDtVHs
Media Posts Archive:
https://drive.google.com/open?id=15QdCOg3TmhVnr6gbT4MTxtm884sEt9e6
Predebut Archive:
https://drive.google.com/open?id=1RjfxwI52I9CFQ2IiAJLVyP57RyAMRWfn

Sent by KatarinaDuCouteau,Aug 1, 2019