30 min. of cardio with another 400 calories burned
220 on the Leg Press
120 on the Back Extension
100 on the Glute
85 on the Row
80 on both the Hip Adduction and Hip Abduction
70 on the Abdominal
And I'll still have to walk over a mile once I get off work to catch my train after having walked 3 miles before doing any of the other stuff I did above
lol BrainJak, for me to do that, I'd have to turn on my YouCam right after the Cardio workout. Let me tell you, that particular exercise makes me sweat as though I'm swimming in an ocean.