With partial water fasting qualities (only water past 6pm) and it feels sooooooo good.
My goal is to lose 7 pounds in under a month (I’m 147, 5’7, I want to be 140).
Today I’m gonna make whole wheat tomato sauce pasta with chicken and LOTS of kale mixed in ^_^
Comments
You know that if you start fasting you can't stop right? Because once you do you'll start making mad gains, I know this for a fact! Your body will go into starvation mode and when you start putting calories back your body will save them and you will bloat out really bad, it's a rookie mistake for beginners in weight loss. I think that's awesome if it's part of your normal diet, but fasting to lose a quick pound or ten, know the risks all I'm saying
tomhartnell I’m not doing a full on water fast ; which is 0 calories for a week/two.
1000 calories is a normal jump from my usual 1600 calorie intake. I’m not hurting myself lol
Danger that's good, just making sure. I've seen people make that mistake a lot by downgrading their caloric intake, in fact when I first started losing weight I went into a mode where I starved myself and gained 20 lbs in 2 days over the course of a few meals during holiday season. You'll do well, Good Luck!
