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Is the keto diet really that bad?
Oct 20, 2020
by
CocoaBean
I mean it's literally eggs and steak and fish and cheese and vegetables
Comments
it's pointless, the minute you're off the diet you gain all the weight back
Sent by
nmh95
,
Oct 20, 2020
lmao all the keto tik Tok girls eat is veggies, cream cheese, and everything bagel seasoning
Sent by
morseka3
,
Oct 20, 2020
I lost like 16 lbs and I've kept it off so idk
Sent by
Dracarys
,
Oct 20, 2020
I did it for like 4 months when I was 17 and really overweight, I lost like 50 lbs
Sent by
Dannny
,
Oct 20, 2020
It’s good for weight loss but it’s not healthy. When doing keto you are depriving yourself from nutrients that you need
Sent by
Fetish
,
Oct 20, 2020
what
Fetish
said ^
My mom was on Keto, she lost weight but lost a bit of hair as well. It's not healthy at all.
Sent by
Akeria
,
Oct 20, 2020
akeria
she wasn't getting enough protein most likely
Sent by
CocoaBean
,
Oct 20, 2020
nmh95
I just want to do it for 2/3 months to shed excess fat and then switch to a plant diet
Sent by
CocoaBean
,
Oct 20, 2020
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