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Big Brother and online Hunger games.

Depression

May 16, 2024 by Xyris
can u beat it without meds?

Comments

Proper diet and exercise
Sent by Crayadian,May 16, 2024
join survivor
Sent by Opulence,May 16, 2024
Sunlight and vitamin d do wonders for depression. Also, drink lots of water. Oddly enough eating your fave foods (even if it's junk - key is to do it sporadically) can boost mood. Laughter is also best medicine and it helps to listen to happy songs and avoid tear jerking music. That kind of music can lead to ruminating.
Sent by NathanDamnit,May 16, 2024

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